Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.
In Carbohydrates can Kill, Dr. Mary Vernon, Dr. Eric Westman state that protein requirements are 1.2 grams per kilogram of lean body mass. This may go up to 2.0 with active people. Other recommend 0.8 to 2.0 on body weight.
No comments
:
Post a Comment
please feel fee to comment. Links to other websites are not accepted. Links to related articles are. Negative comments will be delegated with the second finger.
No comments :
Post a Comment
please feel fee to comment. Links to other websites are not accepted. Links to related articles are. Negative comments will be delegated with the second finger.