Relationship between Palatability, Satiation and Cravings

It seams that for some people, there is a relationship between the palatability of foods, the satiation provided and cravings or irrational or unwanted desire for foods.  I think I have spoken of this before, but, OH well, one more time.

Now the tabular way I see this relationship is:

Palatablity	Satiation	Cravings or desires
Hyper Palatablity	Very low, More please	More please
High Palatablity	Low, more	Could eat
Medium Palatablity	enough	enough
Low Palatablity	Enough already	No Thanks
Un Palatablity	No thanks	No way

 So what does all this mean? Well it does suggests that one should stay away from high and hyper palatable foods. It also suggest that anything that we do where food is available will raise cravings. This we know.

It also suggest that being a foodie is not good for the weight, nor is associating in any way with foodies. They are dangerous to my health.

Who was the old Greek, Epicurus perhaps but no, that talked about a nation destroyed with too much good food, that gave rise to Spartism. Barley porridge, with a an few weed from the ditch (herbs, spices, vegetables), occasionally a dead fish or dead animal on feast days, or a bit of cheese was a feast (the excretions of one animal fermented in the gut of another dead animal). Hunger was and is the best appetizer. 

Or is this all just hedonistic adaptation?